It’s so hot outside

It’s so hot outside

Chiropractor Vero Beach- Welcome to South Florida in the summer.  It’s a scorcher outside with temps topping out around the mid 90’s and its only June.  We still have July, August, September and half of October to go till it starts to cool off.  When you spend any time outside, you sweat. A lot!  You can work up a good sweat in between the door of your car and the front door of the grocery store. When we sweat, we lose electrolytes.  If you are active outside, doing things such as pickleball, golf or tennis. You lose a lot of your electrolytes.  You must replace those nutrients you sweat out.  You can do that diet wise, supplements, or even an IV.   Many places in Vero Beach offer IV therapy, cryotherapy or even hyperbaric therapy.  Be sure to recharge your body with all those necessary nutrients.  Dr. Thomas Harmody is a chiropractor at Vero Walk-In Chiropractic and Wellness in Vero Beach, Florida.